Nutrients in Vitasoy USA Azumaya, Firm Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA Azumaya, Firm Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
84 g
|
84%
|
Energy (calorie)
|
80 kcal
|
|
Energy (joule)
|
336 kJ
|
|
Protein
|
9.08 g
|
9.08%
|
Total lipid (fat)
|
4.2 g
|
4.2%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
1.52 g
|
1.52%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
0.4 g
|
0.4%
|
Calcium, Ca
|
180 mg
|
0.18%
|
Iron, Fe
|
1.3 mg
|
|
Sodium, Na
|
23 mg
|
0.02%
|
Fatty acids, total saturated
|
0.5 g
|
0.5%
|
Fatty acids, total monounsaturated
|
1.2 g
|
1.2%
|
Fatty acids, total polyunsaturated
|
2.5 g
|
2.5%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|